Protein Mix-Up
Hello friends! It is Monday and I’m back in school. I miss Spring Break already…but I’m ready to finish this semester off right! In my anatomy class right now we are learning about the muscles of the...
View ArticleShake It
For the past 3 nights I have dreamed about arm muscles. Seriously…this anatomy is getting to my head. I’m very ready for this semester to be over. My anatomy book is like another limb. Anyway…this week...
View ArticleAt it Again
The sick bug is at it again, except this time it attacked my stomach instead of my throat. Very nice of him, right? Here is a yummy recipe to try while I spend my days in bed. My family thought …...
View ArticleWhy I Eat the Whole Thing
Eggs. Sometimes they are given a hard time. Ya know, too much fat, high in cholesterol, salmonella…okay, that one is pretty bad. But you get the point. However, I am here to tell you that on average,...
View ArticleGone Greek.
I think you know what I’m talking about. Greek Yogurt! It’s a pretty big craze right now…and for many good reasons too! (More than just the yummy taste…)Let’s take a look at some of them: protein:...
View ArticleQuick (and simple) Quinoa
Quinoa is a grain that is also a complete protein. That’s why we love it! There are tons of health benefits associated with adding quinoa to your diet, not to mention how good it is to just try to...
View ArticleWhite Bean Chicken Chili
The weather has been so nice the last few weeks! Except for a 3 day spat of SNOW last weekend. Pretty much came out of now where. But when it snows, its just an excuse to make something warm for …...
View ArticleProtein Power
I’m guessing you have all heard people say that it is important to have some protein when you eat a small snack or even when you eat a meal. Why is that? Because protein has staying power – it keeps …...
View ArticleThe Bonus of Beans
Summer days are getting hot around here, which means turning on the oven to make some dinner can seem totally out of the question in your already-too-hot house. Good news is I have a solution – add...
View ArticleThe Power of Protein
I think we hear a lot about protein. How it can help us lose weight, build muscle and keep us feeling satisfied. All of those things are true. But it is important to vary your sources of protein and be...
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